Workout on January 8, 2025

Deload workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder mobility
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5
• Cycling - 10 mins

Workout

• Circuit training
• Spot jog - 20, 20
• Jumping jacks - 20, 20
• High knees - 20, 20
• Butt kicks - 20, 20
• Lunge splits - 20, 20
• Basic burpees - 20, 20
• Plank - 45 sec, 60 sec

Finisher

• Stick workout
• Back and hamstring stretch