Workout on January 24, 2025

Core Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Core workout

• Ab crunches (machine) - 15 x 3
• Leg raises - 15 x 3
• Declined crunches - 15 x 3
• Super set - 3 sets
• Plank - 30 seconds
• Mountain climbers - 20 (each side)

Stretching

• Stick exercises
• Back stretches