Workout on October 4, 2024

Deload Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Deload workout

• Cycling - 10 mins
• Walk down and up the stairs (with DB) - 5 (10 kg each side), 5 (7.5 kg)
• Cross trainer - 5 mins