Workout on October 31, 2024

Deload Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Workout

• Rotator cuff workout
• Internal roatation - 15 x 3
• External rotation  - 15 x 3
• Forearm workout
• Underarm - 15 x 3
• Overarm - 15 x 3

Finisher

• Leg stretches
• Shoulder stretches
• Back stretches