Workout on September 23, 2024

Deload Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Stretching

• Stick exercises
• Cobra pose
• Chest flys
• Rear delt flys
• Back stretches