Workout on June 25, 2024

Cardio Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder mobility
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Workout

• Treadmill - 2 km
• Cycling - 5 mins
• Elliptical - 10 mins