Workout on May 17, 2024

Leg plyometrics

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder mobility
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Leg plyometrics

• Super set - 30 secs ON 30 secs OFF, 90 secs rest b/w sets, 3 sets
• Explosive star jumps
• Skater lunges
• Lunge jump
• Squat jump
• Frog jump
• Donkey kick
• Long jump
• Reverse lunge knee up
• Plank to squat
• Tuck jump

Stretching

• Leg stretches