Workout on January 31, 2024

The "Murph" workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings

Workout - 1hr 5mins

• Run/walk on treadmill - 1.5 km
• Super set (pull-ups - 100, push-ups - 200, squats - 300)
• Pull-ups - 10, 10, 10, 10, 10, 10, 10, 10, 7, 9, 4
• Push-ups - 20, 20, 20, 20, 20, 20, 20, 20, 20, 20
• Squats   - 30, 30, 30, 30, 30, 30, 30, 30, 30, 30
• Run/walk on treadmill - 1.5 km