Workout on January 20, 2024

The "Murph" workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings

Workout - 1hr 10mins

• Run/walk on treadmill - 1.5 km
• Super set
• Pull-ups - 10, 10, 10, 10, 10, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5
• Push-ups - 20, 20, 20, 20, 20, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10
• Squats   - 30, 30, 30, 30, 30, 15, 15, 15, 15, 15, 15, 15, 15, 15, 15
• Run/walk on treadmill - 1.5 km