Workout on June 9, 2023

Occam's protocol - Workout B

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings

Workout

• Slightly inclined BB bench press (10 kg BB) - 8 (15 kg each side, 5/5 count - 5 seconds up, 5 seconds down)
• Half-squat (15 kg BB) - 10 (20 kg each side, 5/5 count)
• Hanging knee raise to L-sit release - 8 (slow reps)