Workout on June 7, 2023

Deload workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Abs workout

• Hanging knee raises and L-sit release (slow reps) - 8, 8, 8
• Woodchopper workout each side (cable machine, top to bottom) - 10 (20 kg, 25 kg, 30 kg)