Workout on June 6, 2023
Occam's protocol - Workout A
Location: Rama-Mandira Gym
Warm-up
- Calf-raises -> Good mornings
Workout
- Close grip supinated lat pulldowns - 8 (45 kg, 5/5 count - 5 seconds up, 5 seconds down)
- Front shoulder press (smith machine) - 7 (12.5 kg each side, 5/5 count)
- Hanging knee raise to L-sit release - 8 (slow reps)
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