Workout on May 30, 2023

Occam's protocol - Workout A

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings

Workout

• Close grip supinated lat pulldowns - 8 (40 kg, 5/5 count - 5 seconds up, 5 seconds down)
• Front shoulder press (smith machine) - 7 (10 kg each side, 5/5 count)
• Hanging knee raise to L-sit release - 8 (slow reps)