Workout on April 28, 2023

Cardio workout

Location: Rama-Mandira Ground & Gym

Running

• Running - 5.01 kms (28m:36s)

Leg workout

• Leg press (machine) - 10 (77 kg) x 3
• Single Leg Deadlift (each leg) - 5 (Kettle bell each arm) x 3