Workout on April 27, 2023

Core Body workout

Location: Rama-Mandira Ground & Gym

Running

• Running (total) - 3.1 km (17m:13s)
• Super set - 5 sets
• 1 round slow pace
• 1 round medium pace

Abs workout

• Pull ups - 8, 8, 8
• Hanging knee raises and L-sit release - 8, 8, 8
• Hanging side knee raises              - 5 (each side), 5, 5
• Woodchopper workout each side (cable machine, top to bottom) - 10 (20 kg, 25 kg, 30 kg)
• Hanging L-sit criss-cross             - 10, 10, 10