Workout on April 25, 2023

Cardio workout

Location: Rama-Mandira Ground & Gym

Running

• Running (total) - 3.07 km (18m:16s)
• Super set - 5 sets
• 1 round slow pace
• 1 round medium pace

Abs workout

• Hanging knee raises and L-sit release - 10, 10, 10
• Hanging L-sit criss-cross - 12, 12, 12

Stretching

• Neck stretch
• Triceps stretch
• Shoulder stretch
• Wrist stretch
• Cat-cow pose
• Child's pose
• Shoulder + Chest stretch
• Pigeon pose
• Cobra pose
• Downward dog pose
• Backbending - 10 seconds hold + kickover
• Rocking + Halasana
• Hip + Hamstring stretch
• Glute stretch
• Forward stretches
• Quad stretch
• Side squats - 10 (each side)
• Split hold - 30 seconds
• Pancake stretch - 2 sets
• Butterfly stretch
• 90/90 stretch
• Forward splits - 5 seconds (each side)