Workout on April 24, 2023

Cardio workout

Location: Rama-Mandira Ground & Gym

Running

• Running - 3.08 miles (29m:08s)

Back workout

• Seated rows (V-handle)       - 10 (35 kg, 35 kg, 35 kg)
• Lat pull-downs (D-handle, each arm) - 8 (30 kg, 30 kg, 30 kg)
• Pull-ups                     - 8, 8, 8

Biceps workout

• Reverse curls (cable machine) - 10 (20 kg) x 3

Finisher

• Single Leg Deadlift (each leg) - 10 (5 kg DB each arm) x 3
• Step ups                       - 10 (5 kg DB each arm) x 3