Workout on November 12, 2022

Core Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Abs workout

• Woodchipper (each side, top to bottom on cable machine) - 10 (15 kg, 20 kg, 25 kg)
• Kneeling cable crunch - 15 (45 kg), 12 (55 kg), 10 (65 kg)
• Hanging knee raises with 5 kg DB - 12, 10, 10
• Weighted upper crunch (lying, 10 kg plate) - 15, 15, 15
• Weighted leg raises (with DB) - 10 (2.5 kg, 2.5 kg, 5 kg)

Finisher

• Wall supported Handstand push-ups (tummy against the wall) - 3, 3, 3