Workout on October 29, 2022

Full Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Workout

• BB flat bench press (10 kg BB) - 10 (15 kg each side, 15 kg), 15 (15 kg)
• BB back half-squats (smith machine) - 15 (25 kg each side), 10 (25 kg, 25 kg)
• Seated rows (V handle)         - 10 (40 kg) x 3
• Lying DB triceps extension     - 10 (7.5 kg DB, single arm) x 3
• Super 7s (DB) - (5 kg each side) x 3
• Lower half curl - 7
• Upper half curl - 7
• Full curl       - 7
• Leg extension (machine)        - 10 (59 kg) x 3