Workout on August 29, 2022

Abs workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Abs workout

• Leg raises - 15 x 3
• Crunches - 15 (7.5 kg), 15 (12.5 kg, 12.5 kg)
• Russian twists - 10 (12.5 kg) x 3
• Abs cable workout