Workout on August 2, 2022

Full Body workout - HIIT

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings

Brutal HIIT workout

• Super set - 120 seconds rest b/w sets - 5 sets
• Burpees - 30 seconds
• Squat hold - 30 seconds
• High knees - 30 seconds
• Burpees - 30 seconds
• High plank hold - 30 seconds
• Climbers - 30 seconds
• Burpees - 30 seconds
• Up-down planks - 30 seconds
• Elbow plank crunches - 30 seconds

Stretching

• Neck stretch
• Triceps stretch
• Shoulder stretch
• Wrist stretch
• Cat-cow pose
• Child's pose
• Shoulder + Chest stretch
• Pigeon pose
• Cobra pose
• Downward dog pose
• Backbending - 10 seconds hold
• Rocking + Halasana
• Hip + Hamstring stretch
• Glute stretch
• Forward stretches
• Quad stretch