Workout on June 7, 2022

Upper Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Back workout

• Pull-ups - 8 x 2
• Overhand BB rows - 10 (5 kg each side) x 2
• Single arm DB rows - 10 (15 kg DB) x 2
• Overhand Lat  pulldowns - 10 (30 kg, 35 kg)
• Cable Face pulls - 10 (20 kg, 25 kg)

Biceps workout

• Side hammer curls (each arm) - 10 (10 kg DB each side) x 2
• Inclined curls (both arms together) - 10 (5 kg DB each side, 5 kg)

Finisher

• Australian pull-ups - 10 x 2