Workout on May 3, 2022

Upper Body workout

Location: Gayatri park Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Back workout

• Pull-ups - 8 x 3
• Overhand BB rows - 10 (1 plate each side, 2 plates, 2.5 plates)
• Single arm DB rows - 10 (17.5 kg DB, 20 kg, 22.5 kg)
• Lat  pull-downs - 10 (35 kg, 40 kg, 45 kg)
• Face pulls (cable machine) - 10 x 3

Biceps workout

• Side hammer curls (each arm) - 10 (10 kg DB each side, 12.5 kg, 15 kg)
• Inclined curls (both arms together) - 10 (7.5 kg DB each side), 9 (10 kg), 8 (10 kg)
• Preacher's curl - 10 (no extra weight, 5 kg plate, 5 kg)

Finisher

• Punching bag workout
• Light stretches