Workout on May 2, 2022

Upper Body workout

Location: Gayatri park Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Chest workout

• BB flat bench press - 10 (15 kg each side) x 3
• Incline DB bench press - 10 (15 kg each side, 17.5 kg, 20 kg)
• High cable Chest flys - 12, 10, 10
• Low cable Chest flys - 12, 10, 8

Shoulder workout

• BB overhead shoulder press - 10 (one plate each side), 9 (2 plates each side), 10 (2 plates each side, supported)
• Cable lateral raise (each arm) - 10 x 3
• DB front raises (each arm) - 10 (7.5 kg each side, 7.5 kg, 10 kg)

Triceps workout

• Double bar dips (with 5 kg DB) - 12 x 3
• Triceps skull crushers - 12 (5 kg each side, 7.5 kg, 10 kg)

Finisher

• Punching bag
• Light stretches