Workout on May 18, 2022

Full Body workout

Location:  ILK hostel rooftop

Warm-up

• Calf-raises -> Good mornings

DB workout

• DB overhand rows - 10 (10 kg DB each side) x 3
• DB single arm rows (each arm) - 10 (10 kg DB each side) x 3
• Arnold DB press (each arm) - 10 (10 kg DB each side) x 3
• DB Hammer curls (each arm) - 10 (10 kg DB each side) x 3
• DB triceps kickback - 10 (10 kg DB each side) x 3
• DB calf raises - 10 (10 kg DB each side) x 3