Workout on May 16, 2022

Lower Body workout

Location: Kasol nature park

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Legs workout

• Deep squats - 20 x 3
• Pistol squats (each leg) - 5 x 3
• Calf raises (each leg) - 10 x 4

Finisher 

• Monkey bar - 2 reps
• Climbing the rope - 2 reps