Workout on May 11, 2022

Upper Body workout

Location: Gayatri park Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Chest workout

• BB flat bench press (machine) - 10 (5 plates, 8 plates, 11 plates)
• Incline DB bench press - 10 (17.5 kg each side, 20 kg, 22.5 kg)
• High cable Chest flys - 12 (3 plates), 10 (4 plates), 10 (5 plates)

Shoulder workout

• DB arnold shoulder press - 10 (7.5 kg each side, 10 kg, 12.5 kg)
• Cable lateral raise (each arm) - 10 x 3
• DB front raises (each arm) - 10 (7.5 kg each side, 10 kg, 12.5 kg)

Triceps workout

• Double bar dips (with 10 kg DB) - 12 x 3
• Overhead Cable Triceps extensions - 12 (7 plates, 7 plates, 9 plates)

Finisher

• Skin the cat - 1 rep
• Light stretches