Workout on May 10, 2022

Lower Body workout

Location: Gayatri park Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Leg workout

• BB back squats - 10 (15 kg each side, 25 kg, 30 kg)
• Romanian deadlifts - 10 (20 kg each side, 35 kg, 45 kg)
• Pistol squats (each leg) - 5 (5 kg DB each side) x 3
• Lying Leg curls - 10 (15 kg, 17.5 kg, 20 kg)
• Leg extension (machine) - 10 (35 kg, 40 kg, 45 kg)
• Calf raises (with DBs) - 15 (22.5 kg) x 3

Finisher

• Skin the cat - 1 rep
• Light stretches