Workout on April 19, 2022

Full Body workout

Location: Home

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups (kitchen shelf) - 10, 10, 10
• Push-ups - 20, 20, 20
• Deep squats - 10, 10, 10

Finisher

• Abs backflip crunches - 10 x 3

Stretches

• Neck stretch
• Wrist stretch
• Shoulder stretch
• Triceps stretch
• Child's pose
• Cat-cow pose
• Pigeon pose
• Cobra stretch
• Downward dog
• Back bending + kickover
• Rocking
• Hamstring stretch
• Halasana
• Forward stretch
• Quads stretch
• Splits routine
• Side squats - 10 (each side)
• Splits hold - 20 seconds
• Splits forward & side bend
• Splits leg raises
• Butterfly
• Front splits