Workout on March 31, 2022

Cardio workout

Location: Rama-Mandira Gym, Ground

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Run

• 5 km in 32 mins 30 secs

Finisher

• Side abs workouts