Workout on March 26, 2022

Core workout

Location: Rama-Mandira Gym, Ground

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Run

• 1 km jog
• Sprints - 5 reps (75 meters)

Core workout

• 4ft barbell hold 
• Leg raise hold - 10 secs x 5
• Leg raises - 10 x 5
• Leg raise + wide lowering - 10 x 5
• Flutter kicks - 10 x 5
• Leg raise hold in 3 positions - 10 counts x 4

Finisher

• Single arm pull-ups with full support - 3 (each arm) x 2

Stretches

• Neck stretch
• Wrist stretch
• Shoulder stretch
• Triceps stretch
• Child's pose
• Cat-cow pose
• Pigeon pose
• Cobra stretch
• Downward dog