Workout on March 19, 2022
Cardio workout
Location: Rama-Mandira Gym
Warm-up
- Calf-raises -> Good mornings
- Super set
- Pull-ups - 10, 10, 5
- Push-ups - 20, 20, 10
- Double bar dips - 10, 10, 5
Run
- 5 km in 35 mins
Finisher
- 2.5 kg dumbbell rotator cuff exercises
- Internal rotation
- External rotation
Stretches
- Neck stretch
- Wrist stretch
- Shoulder stretch
- Triceps stretch
- Child's pose
- Cat-cow pose
- Pigeon pose
- Cobra stretch
- Downward dog
- Back bending + kickover
- Rocking
- Hamstring stretch
- Halasana
- Forward stretch
- Splits routine
- Side squats - 10 (each side)
- Splits hold - 20 seconds
- Splits forward & side bend
- Splits leg raises
- Butterfly
- Front splits
Finisher
- Skin the cat - 3 reps
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