Workout on March 19, 2022

Cardio workout

Location: Rama-Mandira Gym

Warm-up

  • Calf-raises -> Good mornings
  • Super set
    • Pull-ups                 - 10, 10, 5
    • Push-ups               - 20, 20, 10
    • Double bar dips  - 10, 10, 5

Run

  • 5 km in 35 mins

Finisher

  • 2.5 kg dumbbell rotator cuff exercises
    • Internal rotation
    • External rotation

Stretches

  • Neck stretch
  • Wrist stretch
  • Shoulder stretch
  • Triceps stretch
  • Child's pose
  • Cat-cow pose
  • Pigeon pose
  • Cobra stretch
  • Downward dog
  • Back bending + kickover
  • Rocking
  • Hamstring stretch
  • Halasana
  • Forward stretch
  • Splits routine
    • Side squats - 10 (each side)
    • Splits hold - 20 seconds
    • Splits forward & side bend
    • Splits leg raises
    • Butterfly
    • Front splits

Finisher

  • Skin the cat - 3 reps

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