Workout on March 12, 2022

Cardio workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Cardio workout

• Toe touch + jumps - 20 x 4
• Downward dog toe touches - 20 x 4
• Stepper lunges + knee twist - 10 (each side) x 3

Stretches

• Neck stretch
• Wrist stretch
• Triceps and shoulder stretch
• Child's pose
• Cat-cow pose
• Cobra stretch and downward dog
• Pigeon pose
• Back bending + kick over
• Splits routine