Workout on February 8, 2022

Full Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Full body dumbbell workout

• Dumbbell shoulder press - 10 (7.5 kg, 10 kg, 12.5 kg)
• Dumbbell triceps kickback - 10 (7.5 kg, 10 kg, 12.5 kg)
• Dumbbell rows - 10 (7.5 kg, 10 kg, 12.5 kg)
• Standing one arm dumbbell curl over incline bench - 10 (5 kg, 7.5 kg, 10 kg)
• Dumbbell flat bench press - 10 (10 kg, 12.5 kg, 15 kg) 
• Dumbbell Squats - 10 (10 kg each side, 12.5 kg, 15 kg)

Finisher

• Forearms