Workout on February 7, 2022

Full Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Full body barbell workout

• Barbell curls - 10 (2.5 kg each side, 5 kg, 7.5 kg)
• Barbell front shoulder press - 10 (5 kg each side, 10 kg, 17.5 kg)
• Bench press - 10 (7.5 kg each side, 15 kg, 20 kg)
• Standing barbell Triceps extension - 10 (2.5 kg each side, 5 kg, 7.5 kg)
• 4 feet bar deadlifts - 10 (7.5 kg each side, 12.5 kg, 17.5 kg)
• Barbell lunges (each leg) - 10 (5 kg each side, 10 kg, 17.5 kg)

Finisher

• Forearms