Workout on February 28, 2022

Upper Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Back workout

• Dumbbell Deadlifts - 15 (15 kg each side), 15 (17.5 kg), 12 (20 kg)
• Cable pulldowns - 15 (25 kg, 35 kg), 10 (45 kg)
• Barbell rows - 10 (2.5 kg each side, 5 kg, 7.5 kg)

Biceps workout

• Plate curls - 10 (12.5 kg plate, 15 kg, 20 kg)
• Cable curls (rope above face level) - 10 (15 kg, 20 kg, 25 kg)
• Air-seated preacher curls with zig-zag bar - 10 (0 kg each side, 2.5 kg, 5 kg)