Workout on February 24, 2022

Upper Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Shoulder workout

• Barbell deadlift to shoulder press + inchworm handwalk - 15 (0 kg each side, 2.5 kg, 5 kg)
• Bent arm dumbbell shoulder flys - 15 (5 kg, 7.5 kg, 10 kg)
• Dumbbell cross shoulder press - 15 (7.5 kg dumbbell each hand, 10 kg, 12.5 kg)
• Bent-over Dumbbell side raises - 10 (2.5 kg dumbbells, 5 kg, 7.5 kg)
• Shoulder shrugs - 15 (25 kg dumbbell each arm, 30 kg, 30 kg)

Finisher

• Kicks & stretching