Workout on February 23, 2022

Cardio workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Cardio workout

• Squats to dumbbell press - 10 (5 kg dumbbell each hand)
• Spider-man push-ups - 10 (each side) x 3
• Mountain climbers - 10 (each side) x 3
• Dumbbell squat and jump (one arm) - 10 (5 kg, 7.5 kg, 10 kg)
• Squat jumps with barbell - 10 (10 kg each side, 10 kg, 10 kg + ankle weights)

Finisher

• Vertical jumps with ankle weights - 10
• Vertical jumps - 10