Workout on February 19, 2022

Upper Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips  - 10, 10, 5

Chest workout

• Inclined bench press - 5 (5 kg each side, 7.5 kg, 10 kg, 12.5 kg, 15 kg)
• declined bench press - 5 (7.5 kg, 10 kg, 12.5 kg, 15 kg, 17.5 kg) x 2
• Dumbbell flat bench press - 10 (15 kg each arm, 20 kg, 22.5 kg)

Triceps workout

• Overhead zigzag bar triceps extension - 10 (0 kg each side, 2.5 kg, 5 kg) x 2
• Triceps kickback with zigzag bar - 10 (0 kg each side) x 3

Finisher

• Super set x 3
• Diamond push-ups - 10
• Elbow out diamond push-ups - 10
• Close push-ups - 10
• Wide push-ups - 20