Workout on February 16, 2022

Cardio workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Cardio workout

• Squat to plank - 20 x 3
• Leg raises + twist  - 15 (each side) x 3
• Burpee with inchworm hand walk only - 15 x 3
• Mountain climbers with toe touches - 10 (each side) x 3
• Squat jumps with barbell - 10 (5 kg each side) x 3
• Squat + twist with barbell (each side) - 5  (5 kg each side) x 3

Finisher

• Squat jumps with barbell & ankle weights - 10 (7.5 kg each side, 10 kg)
• Vertical jumps with ankle weights - 5
• Vertical jumps - 5