Workout on February 12, 2022

Upper Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Push-ups workout

• Diamond push-ups - 10 x 3
• Reverse grip push-ups - 10, 5, 5
• Shoulder push-ups - 5 x 3
• Medicine ball push-ups - 5 (each side) x 3
• Dumbbell push-ups with front raise - 5 (each arm, 2.5 kg dumbbell) x 3
• Dumbbell push-ups with legs on medicine ball - 7 x 3
• Superman push-ups - 7 x 3
• Clap push-ups - 10, 7, 7

Finisher

• Forearms