Workout on February 11, 2022

Full Body workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Single bar dips    - 10, 10, 5

Full body workout

• Side jump burpees - 10 (each side) x 3
• Dumbbell side bend (10 kg dumbbell) - 10 (each side) x 3
• 10 kg plate forward bend and rotate - 10 (each side) x 3
• Barbell deadlift to shoulder press - 10 (5 kg each side), 20, 10, 10

Finisher

• Side box jumps - 5 (each side) x 3
• Long jumps - 5, 10, 10