Workout on January 26, 2022

Cardio workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Cardio workout

• Jumping jacks - 25 x 4
• Low forward jumps - 20 x 2
• High Plank leg side jumps - 15 (each side) x 3
• Plank to squats - 15, 20, 20
• Crab position opposite toe touches - 15 (each side) x 4
• Vertical jumps - 5

Finisher

• Single arm dead hang - 2 sets
• Run on treadmill - 10 mins (4 speed to 10 speed)