Workout on January 20, 2022

Cardio workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups                 - 10, 10, 5
• Push-ups               - 20, 20, 10
• Double bar dips  - 10, 10, 5

Cardio workout

• Jumping jacks - 40
• Elbow plank - 40 secs
• High knees - 40
• Single leg elbow plank - 20 secs (each leg)
• Butt kicks - 40
• Shoulder taps - 40 (each side)
• Mountain climbers - 40 (each side)
• Up-down plank - 10 x 4
• Vertical jumps - 15

Finisher

• Run on treadmill - 10 mins
• Skin the cat - 2 reps