Workout on June 5, 2021

David Goggins Calisthenics workout

Location: Home

 Workout (Rest for 120 secs - 300 secs in between sets/exercises) - Total time - 55 mins

• Jumping jacks - 10 mins
• 20 Jumping Jacks + 10 Push ups (repeat) - 8.5 mins
• Alternating lunges - 30 (each leg), 30, 30, 25
• Sit-ups - 30, 30, 30, 10
• Up and Down plank - 25, 25
• Sit-ups - 25
• 20 Jumping Jacks + 10 Push ups - 3 sets

Stretches

• Neck stretches
• Wrist stretches
• Ankle stretches
• Child pose
• Cat-Cow poses
• Pigeon pose
• Cobra stretch
• Downward dog
• Macaco setup to bridge - 1 reps
• Backbend kick over - 1 reps
• Rocking and Halasana
• Glute stretch
• Hamstring stretch
• Splits - 1 set
• 20 side squats
• Side split hold - 25 seconds
• Front bend while sitting in side split position - 10 secs x 4
• Manna progression hold - 3 secs
• Butterfly full stretch
• Butterfly position front bend - 20 secs