Workout on June 26, 2021

David Goggins Calisthenics workout

Location: Home

 Workout - Total time - 73 mins

• Lunges - 5 mins
• Rest       - 1 min
• Squats  - 7 mins
• Rest       - 1 min
• Lunges - 5 mins
• Rest       - 1 min
• Squats  - 5 mins
• Rest       - 1 min
• Lunges - 3 mins
• Rest       - 1 min
• Jumping jacks - 4 mins
• Rest       - 1 min
• Situps   - 9 mins
• Rest       - 3 mins
• Push ups - two sets of 60 secs rest in between was taken
• Push ups - 10 every 30 seconds x 18
• Total - 180 Push ups
• Rest       - 2 mins
• Super set - 30 secs rest b/w exercises
• Arm Haulers - 25
• Push ups - 15

Stretches

• Neck stretches
• Wrist stretches
• Ankle stretches
• Child pose
• Cat-Cow poses
• Pigeon pose
• Cobra stretch
• Downward dog
• Macaco setup to bridge - 1 reps
• Backbend kick over - 1 reps
• Rocking and Halasana
• Glute stretch
• Hamstring stretch
• Splits - 1 set
• 20 side squats
• Side split hold - 25 seconds
• Front bend while sitting in side split position - 10 secs x 4
• Manna progression hold - 3 secs
• Butterfly full stretch
• Butterfly position front bend - 20 secs
• 90/90 Hip stretch
• Front splits - 5 secs (each side)