Workout on June 14, 2021

Stretching

Location: Home

Hamstring flexibility - 60 seconds rest between sets

• Set A - 1 rep
• Straight leg swings - 10 reps (each leg)
• Kit Laughlin stick drill - 3 mins
• Sciatic nerve glides - 10 reps (each leg)
• Set B - 2 reps
• Elevated Calve PNF - 3 reps (each leg) (10 secs/5 secs)
• Banded Hamstring PNF - 3 reps (each leg) (10 secs/5 secs)
• Set C - 2 reps
• Jefferson Curls - 10 (reps) + 10 secs

Stretches

• Splits - 1 set
• 20 side squats
• Side split hold - 25 seconds
• Front bend while sitting in side split position - 10 secs x 4
• Manna progression hold - 3 secs
• Butterfly full stretch
• Butterfly position front bend - 20 secs
• 90/90 Hip stretch