Workout on June 13, 2021

Agility Workout

Location: Home

Warm-up

• Calf-raises -> Good mornings -> Trikonasana (2 variations)
• Jumping jacks - 30 -> High knees - 30  -> Butt kicks - 30
• Pull-ups - 5
• Push-ups - 20

Agility workout - 30 secs ON 30 secs OFF - 90 secs rest b/w sets - 3 sets

• High knee side shuffle
• Ladder squat jumps
• Ickey shuffle
• Heisman drill
• Squat out Hop in
• Quick feet - left
• Quick feet - right
• Figure 8 drill

Finisher

• Single leg deadlifts - 15 (each leg) x 2
• Resistance band punches (resistance while pulling) - 25 (each arm) x 3
• Stair jumps
• Double leg - 3 sets
• Single leg - 3 sets (each leg)

Stretches

• Neck stretches
• Wrist stretches
• Ankle stretches
• Child pose
• Ankle stretches
• Pigeon pose
• Cobra stretch
• Downward dog
• Forward bend
• Macaco setup to bridge - 3 reps
• Backbend kick over - 3 reps
• Rocking and Haalasana
• Forward bends
• Hamstring stretch
• Quad stretch