Workout on June 12, 2021

Push ups day

Location: Home

Warm-up

• Calf-raises -> Good mornings -> Trikonasana (2 variations)
• Jumping jacks - 30 -> High knees - 30  -> Butt kicks - 30
• Pull-ups - 5
• Push-ups - 20

One hour Push-ups (EMOM) - 120 seconds rest between sets

• First set        - 20, 20, 20, 15, 10, 10, 10, 10, 10, 10
• Second set - 10 x 10
• Third set      - 10 x 9
• Fourth set   - 10, 5, 5, 10, 10, 5, 10, 10, 5
• Fifth set        - 10, 10, 5, 5, 10, 10, 5, 5
• Sixth set       - 10, 10, 10, 10, 10

Total - 505 Push-ups

Stretches

• Neck stretches
• Wrist stretches
• Ankle stretches
• Child pose
• Ankle stretches
• Pigeon pose
• Cobra stretch
• Downward dog