Workout on May 7, 2021

Full Body workout

Warm-up

• Jumping jacks - 30
• High knees         - 30
• Butt kicks            - 30

Full Body Workout (Super set) - 30-120 secs rest b/w sets

• Push-ups     - 25 x 4
• Squats          - 25 x 4
• Crunches     - 25 x 4
• Supermans - 25 x 4